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Change can be really uncomfortable. Practices such as breathwork, working with sacred plant medicines, and meditation can catalyze and support shifts, but how can we move into our authentic selves and maintain momentum from there? 

We invite you to join us as we explore the beautiful results that thoughtful and grounded intentions and dedicated integration practices can create for ourselves and our clients. Our workshop will explore practical tools for incorporating the insights gained from transformational experiences. The molecules and actions are only the beginning of the journey: by setting goals and creating space; practicing grounding; creating rituals for integration; embracing patience; and embodying the lessons we may create that version of ourselves that we never thought possible.

Day: Saturday

Time: 10:30am

Location: Alfond Hall - Room 219